a non-profit organization registered in the Commonwealth of Massachusetts
243 Crescent Street, Brockton, MA  02302  -  508-588-2700

Caring for children and their families since 1894

 

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FAVORITE RECIPES

 

   
 

Protein Packed Banana-Berry Smoothie
Rachel Hauser is a Boulder, CO-based writer who often
makes homemade smoothies for breakfast.
 

 

 

1 cup chilled orange (or other) juice

1/2 cup strawberries (or other berries), fresh or frozen

1 cup plain or vanilla yogurt

1 banana

1 serving protein powder
 

(Note: a serving scoop comes with most packaged protein powders. Most scoops are 2 tablespoons.)

In a blender, combine all ingredients. Cover and blend until smooth.

Makes one 12-ounce serving.


more about Protein Powder

more recipes

 

 

   
 

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